How to Care for Your Joints With Yoga Exercises?

Joint stiffness, pain, and swelling make simple daily chores a big task to achieve. The post is framed for people with a joint issue to know how yoga exercises can take care of their joints forever.

A slight change or restless in the body imbalances the whole system, additionally make us struggle to perform day-to-day activities. The situation gets worse when the problem keeps on continuing and aggravating, like in the case of joint pain or arthritis.

Joint immobility or pain is unbearable, and you’re not alone in the suffering. There are many people across the globe who are suffering or have experienced joint pain or suffering from a joint related ailment that has become a leading case of disability. The situation is difficult and refrain people from doing regular movements.

But to cure and care, the ancient practice of yoga seems one of the ideal exercises to treat this modern epidemic of joint ailment. Even there are special Yoga teacher training in India programs that train teachers to help people in need.

Joint Anatomy

A joint is a place where two bones meet, an articulation that helps humans to move, bend, and twist properly. Joints are made up of two or more bones, ligaments, tendons, cartilage, and synovial fluid- the one that provides lubrication. The lubrication reduces friction, enhances mobility, and helps with easy movement.

Cause of Joint issue?

The area that gets affected the most of the joint pain is the knee, then shoulder, and at last the hips and fingers. The biggest of many causes of joint issue is an autoimmune disease, obesity, injury, Lyme disease, physical inactivity, osteoarthritis, and more.

Clear the Myth- Yoga for Joints

There are plenty of myths and misconceptions about yoga being a useful source for joint related issues. Isn’t it surprising that there has been a lot of studies and research being conducted providing contradictory conclusions? But actuality, yoga is great for joint health.

Here are some myths:

# Yoga involves bending and twisting that makes arthritis worse

Yoga has many styles that involve a gentle flow of asana practice, and people with a severe problem can use a chair or prop to perform with ease. Yoga styles like Iyengar, Hatha, and Viniyoga are best to practice.

# Yoga aggravates arthritis

People with the issue should avoid poses that require a lot of balance on one foot or bending of the joints more than 90 degrees, which can be the best to consult during Yoga teacher training in Rishikesh, India. If the class involves long meditation or breathing sessions that requires sitting on the floor with crossed legs, in such case use chair for comfort and enjoy benefits of yoga practice. Overall, yoga doesn’t aggravate arthritis but it’s better to do yoga poses that don’t cause any pain.

Benefits of Yoga Exercise for Joints

  • Yoga helps to move the joints through their full range of motion
  • Yoga increases the blood and oxygen flow to the joints
  • Yoga promotes the flow of synovial fluid that allow smooth movements
  • Yoga keeps joint cartilage healthy and keeps it nourished
  • Yoga strengthens the muscles and bones for proper support and stabilization of the joints
  • Yoga loosens the muscles and connective tissues surrounding the bones and joints

Start With Yoga

Who doesn’t want to stay fit, happy, and lead a disease free life with yoga? The dream can be turned into a reality that helps us to create a wonderful lifestyle. The golden rule of yoga practice is to start where you are, and with proper guidance, learn the poses of yoga in Rishikesh (due to place’s authenticity) or from a qualified yoga teacher to avail benefits for the long run.

Yoga Exercises: Poses for Joints Care

There are plenty of poses that benefit your joint and keep them healthy and moving.

To start with:

Sun Salutation – The poses are calming, meditative, and connect you to yourself, providing a flexible body, strong spine, and healthy joints.

Balasana – A restorative relaxing posture. Balasana is gentle and provides a deep stretch to the lower body with lots of benefits.

Marjaryasana/Bitilasana – The sequel is beneficial for the spine, shoulders, and puts pressure on the wrist joints to make them strong. Use block if you can’t put pressure on the wrist.

Tree Pose – Placing pressure on one leg at a time surely tones the leg, stretches the muscles, improves balance, and strengthens the knees and joints.


  • Bridge Pose
  • Mountain Pose
  • Seated Half Spinal Twist Pose
  • Supine Twist
  • Downward Facing Dog
  • Warrior Pose
  • Forward Fold
  • Bound Angle Pose

Yoga is therapeutic for your aches and swelling. It shows new ways to calm down and deal with the pain and gradually relieve it.

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