Smoking is injurious for health and if you are looking to improve your lifestyle then it is important that you make an effort to give up smoking. The cigarettes have tobacco and almost all the chemicals in tobacco are toxic and harmful for the human body. If you do not give up smoking it will harm every organ of the body and lead to serious health problems like lung cancer or heart disease. When you are smoking you are also putting people around you in danger as they inhale smoke from your cigarettes.
There is a popular belief that vaping is a healthy alternative to smoking tobacco but there is not enough evidence to support the claim. A lot of people turn to vape stores online and buy e-cigarettes as they think it will help in quitting smoking.
Here are a few important things that you need to know about vaping and tobacco to fully understand their impact on your health and lifestyle.
Traditional smoking vs. vaping: which is more harmful?
There is no debate about the fact that smoking is not good for your health. People switch from traditional cigarettes to e-cigarettes believing that they are less harmful. The e-cigarettes have nicotine that is extracted from the tobacco and it heats the nicotine along with other chemicals and falvourings to form water vapor that people inhale. As the content of nicotine is lower than the traditional tobacco which does make it less harmful. The traditional tobacco has more than seven thousand d harmful chemicals and most of them are toxic and vape has a lower toxicity level than the cigarettes.
Is vaping a healthier option?
Vaping may be a less harmful alternative to smoking but it does not qualify as a healthier option. The primary ingredient of the traditional cigarettes is nicotine and it is toxic and highly addictive. People crave cigarettes because of nicotine. It results in suffering from withdrawal symptoms and also raises the blood pressure and adrenaline resulting in high heart rate. It increases the risk of suffering from a heart attack.
Vaping is not a healthier option as the chemical contents used in it are not fully known. There is no clear way to tell the negative impact on a person’s health. But one thing is certain that it contains nicotine and no matter what its concentration is, it is a toxic substance. The toxic chemicals do not let them qualify as a healthier alternative.
The addictiveness of traditional and e-cigarettes:
Nicotine is the element that makes cigarettes addictive and both traditional and e-cigarettes contain nicotine. Some research suggests that nicotine is just as addictive as cocaine or heroin. It is not smart to switch from traditional cigarettes to vaping as you are simply switching one addiction for another. If you are honest about turning a new and healthier leaf then you need to think about quitting completely. Smoking and serious diseases like cancer and cardiovascular diseases are closely related so quitting is the only option for improving the lifestyle and making it healthier. It is better to take strong initiative so instead of going for e-cigarettes you should find cessation programs that help you in quitting.